Protein Supplements for Enhancing Sports Performance Essay

Protein Supplements for Enhancing Sports Performance - Essay Example As the discussion stresses BCAA   is believed   to delay   fatigue in   the central   nervous system   as it   enhances performance   in prolonged   aerobic endurance   activities by   increasing the   ratio of   BCAA: free tryptophan   thus mitigating   the formation   of serotonin. Studies have   led to   the conclusion   that   BCAA   supplementation reduces   mental fatigue   during prolonged   exercises. It also improves physical performance and cognitive performance after exercise. These findings   have however   not been deemed   sufficient enough   to qualify   BCAA   as an   effective ergogenic. Experts have   therefore recommended   more investigations   to be carried   out on   BCAA.This paper highlights that  glutamine is an important fuel for some cells of the immune system. For example, lymphocytes and macrophage. Prolonged intense exercise can reduce these cells in the body. Muscle glycogen synth esis can be promoted by glutamine. Although glutamine   can stimulate   muscle glycogen   synthesis, ingestion of   adequate carbohydrate   alone has   no advantage.  Aspartic acid   is an   amino acid   made up   of potassium   and magnesium   aspartates as   its salts. The aspartates   have been   used as   ergogenics by   enhancing fatty   acid metabolism   and sparing   utilization of   muscle glycogen.